Wednesday, November 11, 2009

Training rides

I've started doing early morning training rides and occasionally I'll be keeping track of my time over a set course to see how I'm improving. The course is a mostly flat loop of the Alameda Creek trail & Coyote Hills park, starting from the bridge at Union City Blvd and first heading out to the bay, turning around and heading back to the trail around Coyote Hills, once around the park then back onto the AC Trail to the bridge, a bit over 11 miles. It's another couple of miles to & from home which works well as a warmup & cooldown.

Today I recorded my best time so far of 43:40, which works out to around 15.3 mph. I hope to improve on that.

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