... and doing something about it.
Gahhh. I rode with some friends up Mt. Hamliton on Saturday and I was simply awful. Slow, lethargic, so much so that I couldn't even reach the freakin' summit. Well, to be more precise, I didn't want to reach the freakin' summit. I was tired!
Then I got on the scale the next day. 160 pounds - double gahhhh.
I'm tired of being the last one up the climbs all the time. It's time to do something about it.
I dug out my long distance cycling book and my RBR book and did some web surfing, and it's becoming apparent that I need to build up my strength this winter, especially my leg strength.
So, I'm starting a resistance training program. I came across a nifty site called SparkPeople which has a good exercise database, and together with my books and web searches I set up a training plan that hopefully I can stick to & will show some results. I'm not using any weights at the moment, but maybe at some point I'll incorporate light dumbells.
SparkPeople also has a food tracking function similar to Weight Watchers online. I'm going to use this to keep track of what I eat. Maybe I can get under 150 lbs once and for all -- a girl can hope.
Another Year, and More Time to Reflect
1 week ago